The universal Law
of Attraction is familiar to most people these days. Religions, Quantum
Physics, Meta-physics and ancient mystical practices have all spoken of this
law in some way or other. This is a tried and tested age-old law that is ALWAYS
at work, weather you believe in it or not.
The law speaks
about the mechanism of ‘like energy attracts like energy’. And since we are beings with thoughts,
feelings and behaviours (which are all forms of energy), whatever we give our
attention to creates specific waves of energy that we send out into our
environment. Therefore, if we apply our lives and this law to gratitude,
whatever we think about and feel grateful for, attracts more of that to us.
That’s why ‘”the better it gets, the better it gets and the worse it gets, the
worse it gets”-Esther/Abraham Hicks.
You have heard
many times, I’m sure, people saying things like, “you get what you give” or
“what goes around comes around”. Well these types of sayings are all describing
the Universal Law of Attraction. Even Sir Isaac Newton discovered this law and
described it in his laws of motion, which state: Every action has an opposite and equal action or reaction. Therefore,
if you give thanks for something,
you will cause the opposite reaction of receiving
more of that thing. It’s kind of
like a boomerang. And the more intensely you give thanks to something, the
greater the amount of that thing you will receive back. Unfortunately this takes place in the
negative as well, which is the reason why we all need to be aware of what we
are giving our attention to.
In a nutshell, if
we consciously become more grateful for the good in our lives, the more good we
will attract. It’s Law! No matter how big or small the thing we are grateful for
is, if we connect to that positive experience, we are launching rockets of
positivity into our environment which will in turn attract more of that thing.
Many people have
manifested great lives from writing a gratitude journal. I quite like the
simple yet effective basic exercise in the book The Magic by Rhonda Byrne as set our below:
It is best to do
this exercise in the morning, so that it sets a positive cycle for your day,
but you can also do it any other time of the day.
You can do the
exercise in a book or journal, or type it out on your computer.
1. List ten things that you are grateful
for and say why every day. It
doesn’t matter how big or small those things are- it is the positive energy of
that thing you want to connect with.
You can start your
statements with something like:
“I am so grateful
that…..” and say why….
or “I am truly
blessed…….” and say why…..
or I am so happy
and grateful…..” and say why.
Here are a couple
of examples:
“I am so grateful
for the car that I have because it takes me to wherever I ant to go”.
“I am so grateful
for X in my life who makes me feel so loved”.
“I am so happy and
grateful for the holiday I have booked so that I can relax and energize myself
and have fun”.
“I am so grateful
for the money I received today that allows me to buy the things I want and
need”.
“I am so grateful for the money I have to pay for this delicious meal”.
It doesn’t matter
if you repeat things on different days, remember, it’s the vibration you want
to connect to that will bring more of that thing.
2. After you have
recorded ten statements, read through them and say thank you thank you thank you (three times) and feel the gratitude
for as much as you can.
3. Make your list
of ten things every day. Later on, if you find that your day is going into a negative spin, think of or write more
things to be grateful for. Look around you and you’ll find many things. This
will put your day back into a positive spin so that you can attract more
goodness.
Here are some
subjects to help you think of things to be grateful for:
Health & Wellness
Work and success
Money
Relationships
Happiness
Love
Life
Nature
Weather
Material goods
Services
Any other subject
Adapted from The Magic
Create the life
you say you want. Take any amount of things that are good and use gratitude to
grow more of them. It’s law!
Happy JOY
creating.
Live inJOY!
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