I got to thinking that the thing we lack most of all in our lives nowadays is quiet time with ourselves….to just BE. With all the modern technology we have, we have lost that vital aspect in our lives – TO NOT DO! We are so busy doing and thinking with gadgets in our hands day and night. We forget that they have an OFF button and moreover, WE ALLOW them to take our power away, rendering us zombies, full of FOMO and fear of disconnection or Heaven forbid ALONENESS.
How about putting down the smartphone, switching off the iPad, laptop and TV and just being. Become fully present. Notice your breathing, allow any intrusive thoughts to flow in and out of you effortlessly. If you can, sit in the garden and just notice the sights and sounds of nature. Reconnect…don’t do…JUST BE!
Live inJOY
Lance
